High Fives to all the General Smallwood HPs

Well, as expected, the ladies did fantastically at the General Smallwood tri on Saturday. It was an early morning (we met in Alexandria @6 to drive to the race...thats 6 AM), but it was GREAT racing weather, everyone had a good attitude, and all participants finished looking HOTT.

CoachHotSpeedo was even around to add to the cheering (although at one point he tried to take away the cowbell from HP02, insisting that it was too early to be making so much noise). No can-do, CHS, I have some serious cheering to do!

And now is the part that Ricky has been waiting for...he finally made the blog. All those mid-day runs, JambaJuice smoothies and healthy eating habits paid off. HotPantsRicky came in second in his age group, and took home a medal! ROCK OUT!! Next year how about the XTerra?