Bone up your arm muscles.

After a brief conference call consultation with CoachHotSpeedo regarding her weak arms, HP03 would like to share the suggested workout to strengthen her muscles that get tired after about 50m in the pool...

Lat Pulls: the pull down T-shaped bar thing. Light weight x15, rest, x12, rest, x10
Triceps: x15, rest, x12, rest, x10 (very important to avoid the dreaded flabby femme arm)
Shoulders: free weigths, 5lb, lift straight out to the side. x15, rest, x12, rest, x10
Push ups: Helps to listen to Salt and Pepa with pushin' it. Right now this HP can only do 10, 8, 6. But she has goals... 20, 15, 10 sounds good (very important for drunken bar muscle contests and woman on top cross training. Btw HPs, did you know that armadillos and bonbos - endangered mini chimpanzees - are the only other mammals ever observed using the missionary position? Hm. Fact of the day.)

Lastly, HP03 adds the sun salutation to the list of excellent arm burners.

CoachHotSpeedo emphasised to HP03 that swimmers don't want to beef up, but rather tone up. Better for the pool, better for the halter tops and cap-sleeve tees. Less weight, more reps = Lean muscles.

HAPPY EASTER!