Put your foot in it...
Some of you may know that HP08 has been experiencing some foot/ankle related difficulties post-runs for a while. While she hasn't figured out what she's going to do about it yet, the Ocho thought she'd pass along some retro foot excercises and nifty pictures she found on line. Enjoy!
Ankle Pumps - Move your foot up and down rhythmically by contracting thecalf and shin muscles. Perform this exercise periodically for two to three minutes,two or three times an hour in the recovery room.
Towel Curls - Place a small towel on the floor and curl it toward you,using only your toes. You can increase the resistance by putting a weighton the end of the towel. Relax and repeat this exercise 5 times.
Big Toe Pulls - Place a thick rubber band around both big toes and pull thebig toes away from each other. Hold for 5 seconds and repeat 10 times.
Marble Pick Up - Place 20 marbles on the floor. Pick up one marble at a timeand put it in a small bowl. Repeat with all 20 marbles.
Ocho out.
Ankle Pumps - Move your foot up and down rhythmically by contracting thecalf and shin muscles. Perform this exercise periodically for two to three minutes,two or three times an hour in the recovery room.
Towel Curls - Place a small towel on the floor and curl it toward you,using only your toes. You can increase the resistance by putting a weighton the end of the towel. Relax and repeat this exercise 5 times.
Big Toe Pulls - Place a thick rubber band around both big toes and pull thebig toes away from each other. Hold for 5 seconds and repeat 10 times.
Marble Pick Up - Place 20 marbles on the floor. Pick up one marble at a timeand put it in a small bowl. Repeat with all 20 marbles.
Ocho out.
posted by Team Caliente Pantalones @ 8:38 AM
5 Comments:
At 2:46 PM,
HotPants01 said…
Here's a little know fact...Foot diagrams freak-out the Uno. It began in 1991 when she discovered that her BF at the time had a webbed toe...YUCKO!
At 3:04 PM,
Team Caliente Pantalones said…
pumps, towel curls, pulls and marble pick ups??? Sounds like some kind of weird ass foreplay to me....but you can still call it "exercise" if you'd like....
Quatro Out
At 3:14 PM,
Team Caliente Pantalones said…
HP01,
If this the bowling alley stud? Maybe it's from all the freaky foot spray he was messin' around with...
Yours truly,
03
At 3:24 PM,
Anonymous said…
I think the "pick up a marble" with your toe is some kind of sex act. I just discovered my favorite gift from HP01, "Sex tips from a gay man to a straight woman" and they had this very diagram, but with the male anatomy instead of the marble. HP01 gives the best gifts.
At 3:48 PM,
HotPants01 said…
Now, 03...let's not start rumors about BowlingAlly BF! If you do the math, you'll notice it was in fact the OldFart BF. Poor MoFo, he's a pathetic soul with webbed toes and zero brains! Every lady needs to date a D-bag early in life to appreciate the genuinely good boys.
As for you, DHP, the Uno appreciates the shout-out to her gift giving abilities. That book is a CLASSIC and a total MUST READ!
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