Busted.

HP03's Sunday run along the GTown canal was a bit of a bust. The plan was 14 miles, but ended as 12 + 2 (walking).

Post-Rocky training, everything South of her knees hurt like hell, yet after two solid days off, she ran anyway and was all over the place trying to compensate for the glory/pain that was gained/lost on the stairs.

Today is looking like another day off, a light run on the soft dirt of the national mall, or traction.